Legs and Glutes
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Quad Exercises Ranked (BEST TO WORST!)
There are so many quad exercises, but which ones should you be focusing your efforts on if you want to…
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Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!)
Sculpt an impressive chest in the next 90 days here… The pecs are actually separated into three distinct heads that…
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The Ultimate Hip Stretch and Mobility Drill (PSOAS SOLUTION!)
Stretch and train like an athlete to see faster gains here Everyone knows that they have to stretch their hips…
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The PERFECT Leg Workout (Sets and Reps Included)
The perfect leg workout must consist of compound exercises for the quads, glutes and hamstrings while not overlooking the smaller…
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How to Increase Your Bench Press (FASTEST WAY!)
The bench press is one of the most popular chest and strength exercises performed. While many would like to continue…
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The Official Pull-Up Checklist (AVOID MISTAKES!)
To perform a picture perfect pullup, there are few things you need to keep in mind. This checklist will lay…
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Intense Ab Workout | 7 Minutes (FOLLOW ALONG!)
Build Muscle in 90 Days – Subscribe to this channel here – If you want to develop six pack abs…
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7 Most Explosive Home Exercises (BODYWEIGHT!)
Build muscle using nothing but your bodyweight at home here… Most home workout routines revolve around bodyweight exercises that you…
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Pull Up Test for Anyone (2 MINUTES!!)
Start doing more pullups than ever before here… Pull ups are one of the most important upper body exercises you…
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IT Band Syndrome and Knee Pain (HOW TO FIX IT!)
Fix tightness and build an athletically functional body here Many lifters, runners and bikers will get pain on the outside…
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