Intense Ab Workout | 7 Minutes (FOLLOW ALONG!)
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If you want to develop six pack abs you may think that you have to spend hours a day trying to get one. That is not the case at all. If you are able to commit to a consistent but short effort you will be amazed at how much better your abs could look in a short period of time when combined with a focused attention to what you eat as well.
In this video, I have a short 7 minute ab workout for you to do along with me. As you will see and feel, an ab workout does not have to be long to be effective. As a matter of fact, I would probably say that the longer the ab workout goes, the less effective it becomes. The key to this working is that it is short enough to allow you to do it on a regular basis without having to fight to schedule it into your day.
Remember, the key to getting a six pack is consistency. Now, don’t think that just because you might be doing the same set of exercises that it is becoming less effective. It is not. The choice of ab exercises in this workout is broad enough so as to cover all of the major functions of the abs. There are bottom up movements that better hit the lower abs. There are rotational movements that are initiated from the bottom up and the top down to really hit the rotation capabilities of the core muscles.
There are also top down movements where the shoulders are lifted off of the ground as opposed to the legs, which are situated at the end of the workout to allow you to keep training your abs when they are fatigued. When there are purposeful ab exercises in your workouts they do not have to be long.
The point of this video is to give you a follow along ab workout that you can do anywhere. There are no special pieces of equipment needed to do this. All you need is your body and some space on the floor. You might actually need a bit more than that, and that would be a heavy dose of determination to try and resist the burn of these exercises as you do them. Remember, the pain from ab training is usually only temporary. As soon as finish the exercise and the lactic acid starts to clear the abdominal muscles, you feel normal again.
See if you can follow the entire ab workout along with me, resting when I do. If you need extra rest for some reason, don’t be bashful – take it. Maybe you can only do 40 seconds of one of the 60 second exercises. That’s ok, do what you can and rest for the remainder of that exercise. As you get stronger on these you will be able to do the whole thing without extra rest. Here is the ab workout as follows:
Seated Ab Circles Left x 60 seconds
Seated Ab Circles Right x 60 seconds
Drunken Mountain Climbers x 60 seconds
Rest 30 seconds
Marching Planks x 60 seconds
Scissors x 60 seconds
Starfish Crunch x 30 seconds
Rest 30 seconds
Russian V Tuck Twists x 30 seconds
So there is an ab workout you can do at home with no equipment that will get you started on getting that six pack you’ve always wanted. If you want to speed up the process you will want to make sure your diet is in place as well. If you want a step by step meal plan to get you ripped fast, head to http:/athleanx.com and get the athlean-x Training System.
For more ab workout videos that you can follow for a six pack, be sure to subscribe to our channel here on youtube at and be sure to turn on notifications so you never miss when something new is posted.
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#Intense #Workout #Minutes #FOLLOW
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If you are looking for another home workout that will get you a "flat stomach" in JUST 22 days, then you will want to check out this video to make sure you don't miss out – https://youtu.be/CMKw77fbkOs
Yooo this is wild
👏🏼🙋🏼♀️👍🏽👌🏾😘
Hurts Hurts Hurts but I like it
As if this is intermediate 😂
How can i know i am using the hip flexors or abs?
Love it! The most efficient abs workout I’ve ever done. Thank you !!
That's good. Unless, of course, somebody comes up with 6-Minute Abs. Then you're in trouble, huh?
2:50 timestamp for when the exercise begin
I run out of breath while doing these, i need to stop and take some deep breaths, I finished with a lot of difficulty. I will do this every to strengthen myself
I feel like machines don't help my abs
Day 20, Noticable diference recieved two compliments already that i've lost my gut without me ever mentioning anything. I force myself to do the exercise although i cant stick to the full 60 second length period i still do it every single day and results have shown! Has gotten noticably easier aswell can't wait for few weeks from now
REMINDS ME OF INTENSIVE TRAINING DURING BOOT CAMP.
Idk why everyone thinks this was hard. I could do it at 2x speed easily.
Repeat after me: SEVEN. MINUTE. ABS!
Couldn’t feel my legs the next day… damn this workout
AB circles left
AB circles right
Mountain climbers
Plank Marches
Scissors
Startfish
Russian v
Total 7
Does “drunken mountain climber” require alcohol consumption?
Thank you so much bro can’t wait for the six pack
i know im late but how do you not feel pain in your buttbone or something, do you need a matt?
Today must’ve been my 75th day of doing this workout and I finally completed it without any additional rests!!
I’ve lit been using this video for years. Cheers Jeff
Love you brother♥️🙇🏻♂️
I hear and feel a clicking on my right side when holding /moving right leg in the air.
Not painful at all but it's a concern. Any advice?
Still doing this in 2023
Can anybody actually complete this?! I've been doing it everyday for 30 days straight. Still can't do it
Does anybody else do the cross knee planks at the halfway point in the drunken mountain climbers? After I saw his 6 minute ab workout I started doing it like that
Are there options that don't put stress on the spine like a few of these do? A video link would be fantastic if you have it lol.
…just make the Jessy do it :j After this exercise i can get 6 beer packs now :j
Where can I download the link Ab Workout for my phone?
2:46
Have done this about 27 times now, this and the 6 minute video. No visible abs but I do have more core strength as a result, so less back pain.
Day 7😵
Good video
Magic exercises, cubes appeared already on the 4th day, thank you❤
Well I am sweating doing this workout at half the intensity but he could do at 100% twice this man is a monster.