HOW TO GET RIPPED (And Stay Ripped 365 Days a Year!)
Learn how to get ripped with an easy to follow meal plan!
People will often ask me how to get ripped without dieting or what is the fastest way to get ripped. My answer always starts with a laugh since I have to wonder who planted these ridiculous thoughts in their heads in the first place. Let’s face it guys, if you want to reap the benefits of having ripped and defined six pack abs, you’re going to have to work for it. Unfortunately, those peddling shortcuts are doing you a disservice and flat out lying to you.
That’s not what you’re going to get from me. As a professional strength and conditioning coach relied on by top pro athletes, I view it as a responsibility to not b.s. you. The truth is what is needed and that’s what you get in this video.
In order to get ripped, defined muscle you have to start developing a healthy respect for nutrition. Your muscle building meal plan needs to include carbohydrates (both fibrous and starchy) and should have you eating throughout the day to maintain stable blood glucose levels. Avoiding carbs or eating for just a few hours during the day are not viable long term eating solutions.
In this video, I show you how to get ripped and stay ripped 365 days a year by adopting sound nutritional strategies. I tell you what bad nutrition advice you can throw away, what should be labeled as a straight scam, and what you need to know to burn fat and build muscle at the same time. Burning fat is accomplished by the exercise that you do and the diet that you eat. In my opinion, you can make far greater impacts on your ability to see your abs by focusing on cleaning up your nutrition.
Eating a diet that is high in fiber and protein while not avoiding integral dietary fat or starchy carbs all together, will most quickly help you to get six pack abs faster than you could otherwise.
If you want a complete workout and nutrition program to help you build athletic and ripped muscle, be sure to head to and get the athlean-x Training System. If you want to look like an athlete, you’ve got to train (and eat) like one. Now you can with our get ripped workouts and meal plans.
For more videos to help you get ripped the fastest while building muscle and getting six pack abs (without shortcuts!) be sure to subscribe to our youtube channel at
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I like the Jeff the ball buster. I hear exusues from people all the time who can't grasp the thought of hard work and dedication
I would die happy from spinach
greatest knowledge among all…….thanks……..jeff cavaliere
Man if you can eat your food,while everybody is losing theirs and blaming you,then you straight homie!
Plenty want a short cut when they are allergic to hard work and planning.
Jeff is so sarcastic lol 6 packs of beer
They say „When you are ready the teacher will come“. Thank the universe i must be finally ready. Fantastic and amazing channel! Can’t wait to get my shit in propper order. Thank you so much Athlean X for being here for us with the most real and true information possible 🙂
So what and what times do you eat , are you eating carbs all day or no
What's Jeff's opinion on how much protein we should take in? 0.7g to 1g of protein per pound of bodyweight?
Greg doucette brought me here.
I need this rant
1:12 "Bullshit" – Jeff Cavailere, 2014
Go jeff!! Dedication and determined.. Im at 10 percent Thanks jeff!
This whole video was basically about determination….there was absolutely no knowledge in this video how to get abs…wow wasted video
Everything in moderation
This time you‘ve been way out of your depth.
„We developed as humans eating red meat.“
(to cite just one example)
Yeah. Nice Bro-Science. Real science says bullshit.
Your sports knowledge is impressive af. Nutrition:
Not so much.
I find it impossible to count every single macro make sure Im not overspending at the store and prepping all the damn meals!! I eat 5 times a day thats 25 meals a week while counting calories and macros in every meal how does one not go insane?!!
Fine points Jeff!
Human meat in moderation
how much fat should I take in my macros? when the daily fat
becomes too much? I was looking for a Jeff's video about this topic but I can't find it.
LOVE THIS GUY!!!!
all the athlethes in the world every year have a rest period (far from competition and hard training) to recover the body and the power. in these month/months they take 5/10kg easly (5/10% of his bodyweight). only this man is a natural 365days/year ripped. mmm. epic fail jeff
The intro straight up killed me
Two months into MAX Size training and nutrition plan. Not following the nutrition plan to the tea, but I substitute the idea of the meal plan… and guess what? TWO MONTHS into the program I've went from 25% body fat to 15% roughly… gut to abs almost there, boulder shoulders, arms, powerful legs and pecs…PECS!! Jeff you da man!
This was great, but why didn't he tell us what to eat or go into nutrition 101 instead of advertising his product and talking about nutrition myths
You know your shit but red meat is terrible for longevity. All meat should be avoided!
Jeff said its not black and wight but its grey, jeffs tshirt is black wight and grey… Ilumanati confirmed
Will the world ever become as genuine and straightforward as Jeff? I hope so
I love this video so much, says it all 👌🏻
Jeff,
Your thoughts on intermittent fasting? I have been considering doing the 9 to 10hr window.
I would love to hear your thoughts on that.
Have you heard of Rhonda Patrick?
Check her out on YouTube she is a scientist and in my opinion brilliant. She talks about the intermittent fasting among other things. Please check it out
Thank you!!!
Regards! 😉
Cheese its are my weakness they are literally drugs
Pretty damn clear. In every one of his videos nutrition is mentioned. I’m getting slowly better at it. By taking his advice and slowly making a transition I’m noticing I’ve been going 70/30 on meals, and them abs are slowly making their way out
What about the keto police?
The beginning was hilarious
hey Jeff can you talk about what to eat as a vegan ?