Best Muscle Recovery Supplement:
Muscle Recovery is perhaps the most overlooked aspect of workout supplementation and it can be the biggest mistake you make! If you want to ensure muscle growth and increased muscle size you have to be sure that you are taking the right supplements for muscle recovery.
There are so many options for post workout and recovery workout supplements but most of them fall flat since they omit the most important considerations. For instance, the type of protein that your muscle recovery supplement is utilizing is critical for determining how much muscle you’re going to gain from it. Casein protein is the protein of choice here since this slower digesting protein source can ensure consistent delivery of muscle building protein while you rest at night.
Also, you will want to also have ingredients like zinc, glutamine, melatonin and exciting breakthrough muscle recovery supplements like HICA.
In this video I cover everything you need to know about postworkout and muscle recovery supplements. I tell you not only what specific muscle recovery and muscle repair supplements to take but why it is so necessary to take them before bed to optimize the results you can get from them.
When you’re done watching this video you’re going to want to head over to to get your own three step solution to workout supplements, the ATHLEAN-Rx supplements. With one preworkout, one postworkout and one muscle recovery supplement to cover ALL of your workout supplement needs you can be assured that you’re doing everything possible to maximize the gains from your workouts. It’s time to take your workouts to the neXt level. It’s time to enter the world of ATHLEAN-Rx supplements.
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I have been doing the resting part of workouts for over 40 years time to start working out now that I'm all limbered up … sorry gotta go wipe this Dorito dust of my shirt
Should I use RX-2 or RX-3 with breakfast the day after a rest day? In other words, which supplement is better to add in some needed protein to breakfast when I may only have time for cereal (again, not as a post workout— could be even a day or more since last workout)
YOOO JEFF CAN YOU DROP A NEW UPDATE ON UR SUPPLEMENTS LINE?
Supplement updates pleaseeeeee
More supplements updates jesse
What if you already have enough energy for workout do you need the pre supplement? Can you just skip to post?
What do you think of gamma oryzanol supplements?
I don’t like HICA, it directs amino acids to be used for repair instead of for energy. You’re manipulating your body’s natural physiology with a drug. Never good. Same with the next one. I like zinc, I hesitate to use melatonin daily, and protein is from food
Amazing I was drinking it as I was watching this and it’s one of the best tasting ones
If I'll be still working out, 3'rd year in a row, I'll get some and see how much of a difference this will make.
Jeff- I am with a majority of your subscribers who have been asking you to film a new series of your SUPPLEMENT LINE. (Potential Topics to cover)1) Could you please go through the new line of ingredients included in each of the RX series? 2) Why have the sizes of your supplements changed? The size you seem to sell is much smaller than what you have in your videos. Why is there no option to purchase a larger batch?3) Review the scientific aspect to each ingredient (as touched upon SOME of the topics), and their added benefits when taken together; as they are all included within one bottle/throughout the day with RX1, RX2, RX3.4) It takes time to build stores of certain things such as Creatine, does it matter that the RX-1 is not taken on the last two days of the week when following your AX-1 plan. Will that negate all stores within the body?5) annnnnnd come on. Just do it. Make a supplement shaker bottle of your own. They will sell like hotcakes! Looking forward to your response Jeff. I am a follower of AthleneX programs, a user of the supplements, and billboard for your brand via. clothing. As always, THANK YOU
Any plans of a video update to clear the confusion on the ingredients part of the 2018 RX3 version ?
Can anyone one please answer the casein question. Does this product have casein as advertised or not. Yes or no. It’s no longer on the label and the calories indicated, suggest that it does not. This needs casein protein.
why did you remove Casein out of Rx3?
What do you think of taking some paracetamol as well to help with aches and pains from training?
Cheers
Andrew
Why did he remove the protein from this? Seems very important to have before bed.
I recently used this product and I am a fan of it. Out of all the 3 products this one is the best for it a price. However, this video does not represent the current 2018 RX3 Supplement. The only ingredient that they kept in the current RX3 is the 10g of Glutamine. No ALA or melatonin or anything. I'm only a fan of it because of its high glutamine content and the other ingredients. It is way better than the rx1 or rx2 but seriously Jeff. Update this vid!!!!
Please reply, does anyone else have lots of trouble sleeping after taking this (rx-3) right before bed???
I’ve noticed after taking this I could NOT sleep and I know I need sleep after working out to recover so this is very concerning for me please help.
update please
Would be good to see an updated version of this video with a better quality camera and ingredients list.
Hey Jeff, I just went to your website to purchase this stack and most of the ingredients you say are in your stack aren't on the nutritional label or anywhere else on your site for that matter. I was close to a purchase over here. Am I missing something???
Ya gotta love that intro music!
I'm dying to see the updated version of these!
Jeff/Team, Why RX3 doesn't have casein protein in it anymore? Is casein necessary or is RX3 sufficient?
Jeff how many servings do these supplement have
Hey Jeff. Would taking Rx Recovery ruin my intermittent fasting? I want to try intermittent fasting for my next round of working out, but I don't know if taking the Rx Recovery would ruin it because I go to bed during my fasting period. Do you know if it will have much of a negative impact on my fasting, or will it be OK as long as I ONLY take Recovery before bed?
How important are the suppliments to AX? Can you still gain a decent amount of muscle and lose fat without them?
Just had a conversation with Nancy at Athlean office for the second time about these supplements. The supplements are overly, extremely, unbearably sweet.
On the first call, Nancy suggested me to increase the amount of water because before I was following the instructions, so I followed her suggestion, but it didn't work, then I decided to also decrease the amount of powder while keeping the increased amount of water, to my entire surprise the sweetness cannot be beat! At all!
My stomach hurts when I take the supplements so I have to stop them all after having spent the amount required in US$ plus the exchange rate for CDN$ plus shipping. I wish I could get my money back…
Anyone else experienced the same? Please share your thoughts.
Thanks
Jeff thank you for all that you do for us, can you please do an updated video regarding your RX series supplements? Seems as though the ingredients have changed slightly and I want to make sure I am not missing anything. Thanks again sir have a great day.
These videos are out of date. Your ingredients have changed. Can you make an updated video? Thanks.
Hi Jeff, I'm a new dad and work two jobs. So most of the the time I don't have a chance to sleep more than 3-4 hours a day. Would it be worth it for me to get this product?
I just bought RX3 and no where on the bottle does it say that it contains casein or melatonin. why is that? Not to say that the ingredients that are listed on the bottle aren't helpful, did the ingredients change?
Can one still take the supplements on their OFF/ REST Day ?
Can one still take the supplements on their OFF/ REST Day ?
Can one still take the supplements on their OFF/ REST Day ?
Did u remove the casein protein from this product?? It's not listed on the ingredients…
No omega3's?