Brutal Six Pack Abs Workout (6 MINUTES OF PAIN!)
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Six pack abs are made from the combination of two things; a locked in nutrition plan and killer ab workouts that push you past your point of comfort. Just like any other muscle group, it’s hard to expect good results if you aren’t willing to increase the intensity of your workouts. In this video, I show you a brutal six pack abs workout that you can do in just a little over 6 minutes, without needing any equipment at all.
With just 6 ab exercises and very little space on the floor, you can do each of the moves in this abs workout and be well on your way to getting an impressive six pack. It’s important to note that the ab exercises shown here follow what I call the six pack progression. By including movements that target the lower abs, bottom up rotation, midrange, top down, obliques, and top down rotation you can get a complete abs workout done in just minutes.
You certainly don’t have to train your abs for hours on end each week if you want to get a six pack. All you need to do is follow the right type of ab exercises and do them with adequate intensity to really get your abs to start showing. The best part about this particular six pack workout is that you can do it at home. With no equipment required at all, the ab exercises in this workout are a great option for even the most advanced trainees.
Like all of the workouts available from ATHLEAN-X, don’t worry if you cannot perform this particular one because of the difficulty level. We scale all of the exercises and provide you with alternate ab exercises that you can do by giving you multiple levels of ability to select from. Both beginner ab workouts and advanced ab workouts are available at the click of a button.
This home six pack abs workout is comprised of ab exercises such as one down two ups, 90/90 crunches, twisting pistons, starfish crunches and more. By simply stringing the ab exercises together in this workout in a specific sequence to target your ab strengths and weaknesses in a specific way, I’m able to help you get much more from every ab workout you do.
For a complete program that will help you to get a ripped six pack while building athletic muscle from head to toe, be sure to head to and get the ATHLEAN-X Training System. See exactly what to eat and what workouts to do to build ripped athletic muscle in just 90 days.
For more ab workout videos that you can do at home, as well as what to eat to get a ripped six pack fast be sure to subscribe to our channel here on youtube at
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I have a list of popular ab exercises that I ranked from best to worst to help you build your workouts – https://youtu.be/TqXwI1MWZks
Can you please do a video about how to develop the ab crack (middle line)? Thank you!
Good one!
I just finished this workout and my old workout did not feel this way. Now I know the burn thanks Captain Clete cavaliere
Dead starfish and mike drop made me laugh screwing up my core strength. Great work out dude
1:06 I'm genuinely curious what a Tennis Ball Ab Workout would look like…
Oooooooouuuuuccccchhhhhh!!!!!
I have just noticed that it says 6:00 abs but they are actually 6:30. In the same way that is not 30 seconds of starfish crunch but actually a minute
Thank you Jeff all of your workout
Day 1
Did everyone also get up by holding on to their leg 😂
Wow that awful lol Amazing
Thank you Jeff
Damn! He was really struggling
Keep the faith and keep going guys
The last set of starfish crunches were brutal
This is my first time I've done this workout along with Jeff, this was GREAT!
This is my morning WO partner before I got to work in my training for IMLP
this is soooo heavy, respect man
I don’t like it, because the timer fuckt me up, and the exercises are sometimes to difficult or du easy not a good mix of exercises. You have better videos. Sorry to say
Days and days and days
ez egész jónak tűnik
I've been doing regular situps an a leg drop crunch…..I did those 6 min straight no stop………tried this workout…perfect..I had to stop on couple these…crazy I was doing six minutes straight…..no it really isn't ..I can tell these are working deep in the stomach…..an the knowledge of knowing to work them in a sequence is Wise….
“30 secs of rest. Last 30secs of starfish crunch” 6 years later is still the biggest lie 😂
I like to add 30 seconds of Russian v tuck twists at the end
jeff: “starfish crunch” *clicks video
me: *spits out coffee
Anyone have a suggestion for a replacement for twisting pistons? They are super fun…and my long term messed up knee tends to hurt the next day for a few days. I want to slow down damage to that cartilage so am reluctant to do them. Mountain hip dips maybe?
2:50
HARD
I'm sweaty watching this
thanks Jeff for giving me some fiiine abs 🙂
1/21/22 – This is just to remind my future self of the date I completed the entire workout for the first time. You did it bud 👍🏻
🤩great guy! Great workshops and workouts. My favourite.
Hello everyone!
How many sets should I do for this excersices?
Training 6 min with this guy is forever in hell 😅
I wish I could show you what you helped me do.
This is hard
Thank you.
I usually do this 2 to 3 times in a row but I absolutely love it