Get the complete ultimate abs workout for a limited time here
When I set out to create the ultimate abs workout program I had lots to consider. There were hundreds of ab exercises to choose from, and more importantly, even more ways to perform them. To come up with the ultimate ab workout routine I had to determine the best way to tax your abs while mixing in many new styles of training that your abs weren’t already used to.
In this video, I show you the first complete ultimate abs workout. This ab workout contains weighted ab work as well as longer time under tension for the many different ab exercises by using one and a half rep style training. The key to getting your abs to respond to your training is to stop doing the same old ab exercises when you train them.
Far too often, people get comfortable using the same 4 or 5 ab exercises in their ab training and it quickly leads to what I call stale abs. If you want to spark all new development from your ab workouts you need to present challenges to your core that your body isn’t already used to. One and a half reps do just that.
As you can see, it’s much harder to complete a rep of an ab exercise when you have to stop your momentum mid-exercise and get it going back in the original direction. This demands that you have killer core strength and control. You then have to have the power to reinitiate the movement back in the intended direction. This has the overall effect of lengthening your time under tension and helping to make your abs do more work.
The weighted ab workouts are just as important to overall ab development. Many times, people will complain of having flat abs…abs that don’t pop out or have the appearance of a six pack. Combined with proper nutrition, it is smart to overload your abs in some way if you want them to pop. This combo in the beginning of the workout is perfect for achieving this.
This is just the first day of the complete Ultimate Abs workout program. If you want to see just how fast you can get a killer, ripped six pack by training with the entire ultimate ab workout program, then head to and get this program while it’s available as a limited time bonus with the ultimate arms program.
For more killer ab workouts and videos to help you get a six pack fast, be sure to subscribe to our channel here on youtube at
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How do I buy the ultimate abs program with ultimate arms?
Does anyone else get looked at weird in gym when you do these or is it just me
Please re release ultimate abs!
When are you going to have this deal again?
That was a fun and intense workout
Loved that outro! And jeff, your middle name is daniel? Me too!
great music
Whatsup Jeff I've been using your program for about two years now, training camp to x2 to bunch of tnt programs, and now that i've just purchased ultimate arms as you said above that if u purchase the ultimate arms it comes with the ultimate abs, but when i click on the ultimate abs it says that i don't own it and have to purchase it, can you help a friend out?
Hi Jeff..I am having a very difficult time in getting rid of a fatty pouch located on the sides of the pectoral and under the armpit area..I am currently 55 yrs.old ,210lbs @ 6ft . but was a former Bodybuilder and have managed to stay in good shape however cannot seem to get rid of this prob.area are there any specific exercises for this area that will reign this in quickly..TY very much ,in advance, Chas. T
Whats your opinion on Doug Mcguff Body by science?
SICK MAN,SICK 🙂
Thanks for all your videos Jeff. Honestly you are one of the best teachers Ive ever had.
Much love and respect
Vishesh
question: whenever i've done leg lifts, my lower back begins to hurt. do you know what about my technique i might be doing wrong? as well i find it incredibly hard to keep my legs 100% straight during leg lifts
Once again, another professionally made video and good demonstration, and new exercises! Well done Jeff.
Which protein do you take ?
very good exercises!
16yrs old. 1.80cm tall 62KG(sounds skinny i know) My body fat is 16-18% Around there. My goal is to build muscle and lose body fat. I am willing to do cardio around 30 mins 6days a week and bodyweight full body workout 4 days a week. Nutrition:Breakfast: Low fat yogurt cheese with oatmeal and cinnmon and a toast with one slice of cheese and a boild egg. Snack before Lunch: A slice of bread with peanutbutter and a banana or Some almonds,walnuts, sunflower seeds and nuts. Lunch: usually meat(chicken, beef or lamb) with rice ,potatoes or pasta and always some vegetables. Snack after lunch: Peanut butter on a slice of bread with a fruit or some nuts walnuts almonds etc. Dinner (meat) with yogurt maybe or 2 toasts with a boiledd egg. (Cardio will be at the morning and full body workout before my dinner)
Not going to lie, that dramatic music and slide shows of his degrees was kind of convincing lol
Jeff, big fan of the workouts. How do I improve my muscle endurance? Im strong on my first set but then I can hardly get to 50% of what I did the first set on the following sets. Any suggestions?
Hi Jeff, nice training as always.
What i'd like to see is how to make stronger my forearm for doing more pull ups. I cannot do many reps of pull ups because I cant hold myself long enough hanging, my forearms simple give up..Cheers
i do 50 reps of situps with 10 kilos on my chest X 6 set/rounds
and 50 reps og reverse situps with 2,5 kilos on my feet X 6 set/rounds
after that i do random workouts from youtube so then i can really feel the pain
if it feel to easy then use 15 kilo or more if u can do more. u have to complete 50 reps every rounds
Love Washboard Wednesday! Very helpful videos each work! Keep bringing the videos!
Thanks Jeff!!
Can you do a video on cardio, and specifically on how much cardio and what type of cardio you can do before you start to lose muscle. Also if your body fat percentage dictates whether or not you will lose muscle faster than someone with lower body fat.
You inspire me Jeff!
Anyone knows where can I find the dumbbells he uses?
Nice work on new outro, loving the channel!