How to Get Ripped on the Road (CNN EXPOSÉ!)
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Staying ripped when on the road can be quite a challenge. Between not having your usual food and not knowing what to do when you don’t have access to a gym to workout, you can quickly fall out of shape if you don’t have a solid plan. In this video, I share with you a recent interview I did with CNN anchor Richard Quest to reveal the best tips for staying fit when traveling without needing access to a fancy gym.
Before getting started however, it is important to realize the things that happen to your body when you travel for long stretches at a time. Prolonged sitting (as can happen when sitting on a long flight or in the car) can cause your hip flexors to shorten and get tight. When this happens, it can set off a cascade of adaptations that can lead to a condition known as anterior pelvic tilt.
When you have anterior pelvic tilt you develop weak glutes, a tight lower back, weak abs and as mentioned, tight hip flexors. You need to address each of these areas if you want to reverse the condition and fix it before it really sets in. I did a complete video on this and placed a link in this one to help you find out the step by step plan.
That said, when you find yourself in your hotel room, the least you can do is try and get moving to at least counteract all the time you just spent sitting as you traveled to your destination. Here the opportunities are endless, if you only open your eyes and look around. The hotel room can be a phenomenal gym if you are willing to move just a few pieces of furniture around and use objects for different purposes than you may have originally imagined.
For instance, the coffee table is instantly convertible into a step up platform or place for box jumps. Trust me, it’s strong enough! Move the desk chair out of the way and you have a place to do inverted rows or chinups to hit those hard to hit biceps and back when not having access to a gym. Even when a hotel does have a gym, they are often times understocked and full of simply cardio equipment leaving you with little options but to head to your room to get your strength work in.
This is where the hotel luggage rack comes in particularly handy! This piece of equipment goes ignored by most, that is unless you were hoping for somewhere to bang out some of the best bodyweight exercise in existence, the pullup. The luggage rack allows you to perform pullups without much trouble. Just be sure to test the sturdiness of it before committing to the first rep! While some may be a bit on the shaky side, I have yet to come across one that couldn’t support my weight.
Bottom line, when working out on the road there truly are no excuses. You can stay ripped on the road if you just open your eyes and expand your workout playbook. The ATHLEAN XERO program is a complete bodyweight workout plan that will help you to build muscle in just 6 weeks without using any equipment at all. You can find this program at and start building ripped, athletic muscle from anywhere.
For more videos on how to workout when traveling an how to get ripped and build muscle without a gym, be sure to subscribe to our channel here on youtube at
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The secret to staying in shape while traveling is…
Facepulls.
I'd rather bring a doorway pull-up bar if I was traveling.
most hotels have gyms
i am so regret for that i have missed this viedo 2 weeks ago, because i just come back from vacation and find nothing to do in the hotel room. if i watch it early, i can do more in the hotel than just 90 burbee jumps per day.
I'd like to offer Jeff cavaliers muscle marker a WWE contract
The diet is the main part but you have only shown the training…. anyway nice work 🙂
this is fake news.. a fake video
I was waiting to see the CNN guy use the wobbly suitcase carrier and fly outta the window while doing pull-ups
Do you think that presenter talks like that when he's not on camera?
Thx so much – now I have to pay the hotel for a broken luggage rack)
Another way is to take lightweight running gear with you as well.
Love you bro, fuck CNN though.
THUMBS UP 😀
I do not trust too many of those items in the video…….but, what I do use in hotel rooms is the Hotel Luggage Rack…..resistance training….and sit ups….
Your new CNN anchorman. Ladies and Gentleman, please welcome, Mr Jeff Cavaliere
Nutritionist, Trainer, and wellness guru. I think Jeff is all in one.
From the way he talks, his gestures and posture he seems like the kind of guy that will get really loud and agressive if things don't go his way.
As a videographer it was very satisfying to see Jeff's gym in a well produced video ^^
Good for you Jeff. Awesome
Jeff you are huge man!
many hotels have gyms
6:51 = no hearing
Yes Jeff!
bahh Clinton News Network
Richard Quest. Thanks for perpetuating the English stereotype that we all talk like imbeciles. Cheers.
I'm surprised CNN didn't manage to cram a pro-Clinton narrative into this segment.
Publicity is good, so congrats on that Jeff. Too bad you got CNN though :/
I hate CNN (and all establishment media) but that guy's in pretty good shape.
CNN = Clinton News Network
I don't know what everyone is on about. I don't watch the news. And I'm happy that I don't 🙂
That's Awesome! Congrats on your CNN should out! You've earned it!
I travel with resistance bands in a little bag.
hi … great video just like always, but I think rubber band in your bag will not take space also it will be very helpful without Smashing hotel furniture 😂,please make the same video but with rubber bands, thx and best regards 🖒
Question for Jeff or anyone – I'm 15, very skinny around 115 pounds – I work out daily, abs and jogging about half a mile or a mile everyday, and switching off legs and arms/chest/back everyday. About how much protein do I need per day to make this effective? Or anything other than protein that also helps? I'm pretty sure I'm under how much I should be getting. Any advice or a rough amount would be good
hey jeff. what exercises would you recommend to cutting size in my legs. I have big bulky legs and I want to cut them down.
Jeff you prefer FBW or split?
Question: I have a squat rack, bench, Olympic bar, and short bar, and 400 lbs of weight available, but I have no dumbbells or cables. Is it possible for me to still get a good full body workout, especially with my chest.
So do I need a lot of WEAPONS to do AthleanX? I don't want to join a gym. I want to workout at home. More convenient and saves money. I have dumbells and a bench. I'm used to doing HIIT workouts 3 days a week and lifting on the days in between. Basically, I have everything I need to do P90X3 so am I set?
Hello Jeff I'm Arturo from Peru, recently operated on my knee by an injury to the meniscus and I'll have my leg in plaster for a month and the doctor told me to rest, but I would still try to train to take advantage of the free time What type of training you recommend for me?