Part 4 of the “Supplements Review” brings us to “Pre Workout Supplements” and the perhaps one of the hottest ingredients on the shelves and that is 1,3 Dimethylamylamine.
1,3 Dimeth as it’s more informally called, is in my mind the modern day ephedrine. While it may in fact be an effective way to increase energy you have to ask yourself if it’s the safest way to do so? My answer is no.
Watch this video and see why I feel taking pre workout supplements that include this ingredient are setting you up for long term trouble. Don’t put your health at risk taking supplements that don’t work or relying on supplement reviews that are given by people who stand to make a profit off of their recommendations. Educate yourself on the real potential dangers of certain supplements and ingredients and make your own informed decision.
If you’re completely new to athlean-x and want to know what all the buzz is about, then head to and see why we’ve become the one fitness program and nutrition source that you can trust. With celebrity fitness trainer Jeff Cavaliere leading the charge…athlean-x is truly becoming the next generation of fitness!
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Damn
It's now 2022 and this video should come back in the limelight. I had the most frightening experience with supplements in 2020 (pre-workout and tablet supplements I was told complement the pre-workout), to the point where I was one step away from calling an ambulance, it was that bad, after that I swore off them. Then in 2021 I stumbled onto Athlean X on youtube. I was immediately taken in by Jeff's no bull approach to fitness and supplementation. I joined team athlean in Feb 2022 and purchased the Xero program, and while very hesitant and anxious, I also purchased the RX1, RX2, RX3 stack, only because of the way Jeff explained how his supplements are made and the fact that he never pushes them on anyone, that alone made me trust him enough to give supplements another go, and I'm so glad I did. Athlean X and Athlean RX are the best things I ever did for my lifelong health and fitness journey, thank you Jeff.
honestly great to see you so consistently brilliant throughout the year and safe. makes me know i can trust you and your advice
I use C4 and I discovered it has methylhexanmine 😐
Miss the old intros
I was 4 about to turn 5 (a day after this video was posted).
I remember the day DMAA ban was announced first thing I thought of was this video.
I can't believe this video was 10 years ago and the last comment was 7 years ago; as soon as I turned on this video, I was mesmerized by these chemistry and every pertinent detail Jeff gives! Checked my protein bottle. I'm heading to Althlean X website to get my recovery supplements!
The Year is 2021 DMAA is banned for human consumption, last pre standing dark energy has just been yanked from production.
I wish I had seen this video when I was in highschool. I absolutely zapped my CNS with a combination of pot and DMAA laden pre workouts.
It needs to be dosed correctly. People need to be adults.
I bet Jesse was in middle school when this video came out
Thanks.
He basically predicted the jack3d ban
I feel like I’m in a college lecture 😁
heart elevation was all I needed to hear, thankyou Jeff
COKE HAS A WAY BETTER EFFECT . I HAVENT STOPPED MOVING ITS BEEN 3 HOURS !!
Dymatize pre W.O is the real shit
old schooool
You the man even in 2020🔥💨
@Athlean-X. How about doing an update in 2020. There are many preworkouts without the ingredients you mentioned. Are there any safe out there and good right now?
Jeff, do you have a stevia version for your pre-workout supplement, w/ no sucralose in the ingredients?
I used the alternative DMHA, only a few times, but I have stopped now knowing the side effects that can occur. The stroke you mentioned really scared me as that could have happened. I’ll stick to caffeinated preworkouts with appropriate ingredients .
Who’s binging athlean X vids in quarantine
What about dimethylamine? It sounds similar not sure
Just drink black coffee and save your money and health
who's here almost a decade later ….
Anyone here after me?
https://youtu.be/Bn9tpy5fs_s see the real side effects video my friend really got brain effect
8 years later DMAA is banned.
You were right Jeff..
Man said sleep….as I'm watching this at 3 in the morning
2020!
coffee. you're welcome
Here after seeing the review for the "new" Jack3d.
This is why I love ya Jeff, you keep it real…you don't need bullshit pre-workout products!!!
I watch this video every couple months but i just cannot get rid of my dmaa pre workouts, they work too good
Oh man these early videos are adorable…
Aside from sleep don’t forget to mention COFFEE. Strongest pre workout out there if you drink it black and Brew it strong
What’s your opinion on EHP labs supplements?
I bought the Oxyshred (thermogenic fat burner, PSI & RPMAX preworkouts + acetyl
I LOOOOOVED but after a few weeks, I started having heart palpitations. I also noticed that on the days that I didn’t take it (a total of 3 days) I was going to sleep at 5/6pm and sleeping through the whole night til the following day.
My nurse/doctor told me the products increase heart rate and that there were other risk factors (I.e seizures from Acetyl) and the FDA can’t regulate supplements.
I stopped taking them recently (little more than a couple of weeks and no more heart palpitations)
I miss the pre-work out pump but for me I guess they just weren’t compatible?
(Also I know this video is pretty old)
imagine it was dimetholtryptamine DMT HAHAHAHAAAAA!!! how tough are ye? XD!!
Well there will always be a lot us that actually get lots of sleep and eat right .
But just work a ton and really need that punch… would you recommend any preworkouts??
Who’s here in 2019?
Are these ingredients still used today?
I know this video is 6 years old, but caffeine and b vitamins are not giving you the same energy and health benefits of DMAA/DMHA 😂. Yes it has been sceintifcially proven that DMAA/DMHA can increase your blood pressure and heart rate, but so does caffeine. And the effects are temporary while the drug is active in your system. All those people who did die from it were either genetically predisposed to a heart attack to begin with or had high blood pressure to begin with or were stupid and took too much.What he is doing is exagerraring the dangers of DMAA/DMHA and he is not telling you the vast amount of health benefits that this stimulant actually provides and that is why it was actually banned because it works too good when taken correctly and the FDA was just looking for a reason to get rid of it. Look around you today, fast food is everything they are dumping massive amounts of sodium and fat calories into fast foods. Why doesn't the FDA ban cigarettes or Alcohol? Because it helps control and weaken the population mentally and physically. Now, let's go over the health benefits of DMAA/DMHA. increases energy, mental clarity and focus, increased dopamine, relief from depression, increased pain tolerance, improved memory and cognitive abilities, improved and heightened spatial awareness, temporarily increased strength, endurance, and speed as well as quicker reaction times, aids in fat loss and muscle growth and may in fact buffer lactic acid better than beta alanine, possibly even better than Carnosine which is a filtered pure beta alanine, also long lasting with a half life of 8-12 hours much much and I repeat vastly longer than Caffeine, Eria Jarenesis, Synephrine, Hordenine, and any other stimulant found in a pre workout. DMAA/DMHA can in fact be the perfect stimulant. It makes all the sense in the world for a government trying to control it's people to want to ban something like this.
1-3 DMAA, that shits a drug.
Let Get Real… PRE-WORKOUT HAS COCAINE POWER!!
I know the risks of pre work out but it helped me get ripped. Without it I’d still be 227 pounds of pure fat
Thank you so much you’re awesome I love you for this
He didn't like DMAA. What a wussy. In another video you showed the study where it didn't raise the heart rate. In this video you said it does.