EXPLOSIVE HOME WORKOUT – Just Need a Dumbbell
One of the benefits of explosive home workouts is that you can do them in the convenience of your own home without needing lots of expensive equipment or space to get your workout in.
Last week I showed you a lower body home workout that you could do to train your legs using very little workout equipment, no machines, and next to zero space. If you had something to jump on you were pretty much set.
This week we continue on with the upper body. I show you three of the most explosive upper body / total body exercises that you can do to get in a crazy home workout with only a set of dumbbells.
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See how to do explosive home exercises like the:
“X” Plyo pushups
Dumbbell Thrusters
Dumbbell High Pulls
and more…
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Get the limited time “Sweat 16” exclusive home workout with your purchase of the athlean-x Training System. Workout at home or the gym and get in the best shape of your life.
This is the kind of quick, fast and effective workout that we provide to all of our “TEAM ATHLEAN” followers with the athlean-x Training System. If you haven’t started it yet or just want to get more information about it then you’ll want to head over to and see what celebrity trainer Jeff Cavaliere has his top pro athlete clients doing to get in the best shape of their careers.
If you want to look like an athlete you’ve got to train like an athlete. Now you can with this explosive home workout and the others in the program.
153619 Views – 1886 Liked
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#EXPLOSIVE #HOME #WORKOUT #Dumbbell
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First time watching a 10 years old video 👍🏼
Waoo 😎😎😎
Jeff doing wing chun in the thumb nail
Is this where the journey started?….
I guess I’m new but this video is really helpfull
So I just need 2 fishing tackle boxes for this?
Who’s here because they can time travel ?
Vintage Athlean X…. 😉
they are some funky-ass dumbbells
Before the fame
* LOVE Love LOVE these, use them when I can't get to the gym.>>>ur2.pl/1190 They are perfect for my workouts. They do only go to 52.5 lbs so if you need more than that you might wanna check out the other set they sell.*
2018 <3
Love how raw this is.
Goddamn! You have a video of everything. Many thanks!
Can this help with my speed and power in boxing?
How many reps and sets is good for a beginner who's starting this?
How many of each exercise should i do? Should i count reps or time each one?
how many times do i need to do this each day?
aw i'm only 15 years old, is it appropriate for me to do this workout ?
What kinds of dumbbells are those? Are they adjustable?
Hey bro. I am a sprinter, Is this exercise suits me?
explosive!
oh and i forgot to tell that now i don´t have nackpain ore backpain and even my kneepain anymore.keep doing a good job by helping other ppl.now i´m going to add ddp yoga to my program.and again thank you
hi jeff.i´m from germany,and i´m not the big musclegainer.but i guess,if i´m working my muscles,i instantly lose fat.i had 105kg(210lbs) after a friends b-day,i started to train.and i didn´t even realise that i lost 25kg(50lbs).so now i have 80kg(160lbs) after 2&1/2 months,and i´ll not stop.so i would like to thank you. and sorry for my bad english
how many cycles of this routine should we be doing?
too gud 🙂
What is the benefit of doing dumbbell squats when it is over the shoulder than just holding it by the sides?
I believe those are Power Blocks. Google them.
Really! Big thumbs up!
Fancy!? are you Crazy! Those push ups are meant to built EXPLOSIVE power and Recruit as many muscle fibers as possible within the least amount of time … Thats why so many athletes do them … try a couple of Plyometrics movements and I bet your Ass your gonna want to punch someone after a workout.
@pk pulse fall, those are powerblock dumbbells. I have a set and love them, they're a little pricey but still cheaper than buying all the individual dumbbells you would need in a home gym.
That Bengals helmet in background is AWESOME!!!!!
what type of waits were you using in this video?
if i were to do this daily would using a supplement be advised or not? because im looking to do this plus you "judgement day" workout please reply im kind of trying to get ripped
You watch Jeff talk and the average person would probably think "STEROIDS" and then you see his workout and then go "Oh that makes sense now…"
I have been doing strength training for over 25 years and I am not sure if Timmy has ever done 25 X Plyo pushups.. There are no theatrics.. Any criticisms I have found on here come from little understanding in sports training or have not played competitive sports at a high level.. I have many years training in biomechanics and this training far surpasses everything else out there.
That's fuckin great comment!!!
even if he was "making up" workouts obviuosly they work by looking at his physique i'd say it would be worth giving it a try and see if u aren't as winded as him!!
I listen to the people with the body i want. I have the way now but I haven't got the will.
😉
yes thats very important i'll have that in mind:)
just DO NOT over-train 😀
good idea but i'll try more sets:)thanks!
try them until failure 😉 , maybe 3 sets of each? 😀
but how many sets and reps?
Scot03 guy try full to majority body weight exercises and if that does work ur in trouble
Great video and program. Love those high intensity workouts at home!
everytime im out of ideas i just visit jeffs channel 😀
this was the motivation i needed today.i love your approach to training in general.will be doing these 3 in some sweet supersets today.:)
indeed they are, thats no fancy move at all mate! thanks for sharing Mr Cavaliere
owned