Traps Workout Tricks – Towering Traps…WITHOUT Classic Shrugs!
One of the most stubborn muscle groups for guys to build is the traps and upper back. It’s not for lack of doing traps workouts though. As a matter of fact, it’s quite the opposite. Most guys are banging away rep after rep of classic shrugs and unfortunately still not getting anywhere.
Did you ever wonder why that is? The traps and upper back muscles tie into each other and work in conjunction. If you’re training your traps with trap workouts that rely solely on isolation of traps, then you’re definitely missing the
big picture. Actually…missing the secrets or Trap Workout Tricks that will blast
your upper back into all new growth.
Let celebrity fitness trainer Jeff Cavaliere show you exactly how he developed his attention getting traps and let you in on the training methods his top pro athletes are using to get theirs.
When you’re done overcoming your trap deficiencies, then head over to and get his complete system for getting your entire body
to stand out and draw attention (in a good way!). Get his athlean-x Training System and build that strong, athletic, pro athlete body in just 90 days!
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Jeff is consistency
10 years have passed and the man hasn't aged a bit
Could you make more videos for Mobility Drills please, whole body, Please
I appreciate it.
Oh good because i HATE doing shrugs. It doesnt hurt or nothing but anything that strains my neck area freaks me out. Nothing worse than having a sore neck.
Hey Jeff love your videos, but I feel like this rhomboid pushup works the serratus, can you please reassure me?
@Athleanx thank you i've been looking for something like this.
immediate growth!! copled with tom hardy trap workout!!
Hello jeff love ur advice and show..just want to know i'm a. 16 year fatso boy..can i transform at this age
Jeff, I love your program and exercise videos! I've been weight training for 43 years now and started getting bored going to the gym and doing the same old things. Your program has made working out fun and challenging again. I would however like to see some specific neck exercises. When I did a search for neck exercises I only found trap exercises and none geared to the neck specifically. What do you recommend?
thnx for the video
In the very last exercise, I normally use a 25lb plate and raise and lower it. I have never actually done the shrug with it before. Just getting up and trying the motion with the shrug really lets me feel it in my traps. I have been working my ass off with the normal shrugs and other various traps workouts. I will definitely try these because it seems like my traps just aren't where I want them to be. Because everyone who fully watches this video….we really want the awesome looking traps!
Facepulls if you don't have a bungee.
thanks for the vid
Thanks for this video I was tired of shrugs
Finally found a great variety of working out my traps thank you so much
Terrific options, I've been on the 'definition of insane' path, doing the same exercises, though harder, and getting the same results (I'm 57 so was on the path for a while:) Thank you so much. I have NOT been doing these and they are really tremendous options, thanks.
James in Maui
Loved the vid. Woulda also loved more info on the rhomboid push ups tho
hi jeff!!
i go heavy on traps. But the problem is,am unable to build tower traps(like you),instead am getting overall traps built up,which is not am looking for. could you please help me…….
great Jeff!!!
That fucking music at the beginning scared the shit outta me
Very bad form on the flies…