Hrithik Roshan 60 Day Transformation (THE TRUTH!)
Hrithik Roshan is a famous Bollywood actor who has stirred up a buzz with his incredible body transformation where he went from fat to fit in just 2 months for his newest movie WAR. In this video, I am going to delve into what I believe is the truth behind his transformation and what you can learn from it.
The first thing to note about Hrithik Roshan’s transformation is that in his before & pictures, there is not much difference in size in his arms and shoulders, as well as an outline of abs. The biggest difference isn’t the amount of muscle that he put on, but more about shedding the fat. By getting much leaner, Hrithik’s transformation appears a lot more drastic than it really is.
The next thing that we need to look at with this body transformation is that there is a possibility that Hrithik’s transformation did not actually take place over the course of 60 days. In an interview with Aamir Khan, he clarified that his personal transformation for Dengal took place over the course of several years to build muscle and that the shedding of fat is what occurred in 5 months. Thus, it is likely that Hrithik Roshan’s transformation is being misconstrued.
The next and possibly the most important thing is that when looking at body transformations, such as Hrithik or Aamir’s, is to look at the default state of the individual prior to the transformation. Hrithik Roshan is known as the Greek God of Bollywood, and for good reason. Before his fat state, he was known for being in incredible shape and taking great care of his body. It is much easier, especially in your 40s and 50s, to get fit if you have had some sort of training base in the past. To make a 60 day transformation such as Hrithik’s, it would be incredibly difficult to achieve those results if he had not been in as great shape prior to his weight gain.
Hrithik Roshan’s transformation also involved an alteration to his training. Suffering from disc problems, he had to make sure that his training was safe but effective and did so by using what he called “Zero Momentum Reps” – a training style that I have been a proponent of in the past, especially when dealing with injuries. You should also take note that it is important to change your training styles when you start to notice your progress stalling. You can’t rely on progressive overload forever, so you need to change the style with which you change, just as Hrithik did.
Lastly, it is important to understand that nobody can make a transformation like Hrithik Roshan did in just 60 days unless they have their nutrition in check. To lose that amount of fat and to become as lean as he is, he had to make sure that he was eating the right foods. However, that’s not the end of it; Hrithik has said himself that he found it much easier when he discovered the healthy foods that he enjoyed eating. If you can find foods that you enjoy eating, your diet will be sustainable and become a part of your lifestyle.
So, when looking at body transformations, such as Hirthik Roshan’s transformation or Aamir Khan’s transformation, it is important that we don’t just look at the start and end points, but that we look at how they made that transformation. In Hrithik’s case, it was having a default state that was lean and muscular, his muscle building took course over many years prior, he adapted his training, and he found sustainable eating habits.
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love hrithik
I don't see what the big deal is. I think there is more drama around his transformation than need be. He just lost weight. If you reduce calories and maintain your present workout routine; 60 days is not impressive it's just standard. If you've always been a really lazy, undisciplined person who has never worked out before that would be impressive
Jeff With subtitles : He is "Pretty Crow Shun"
You are definitely credible speaking about this and it makes me super happy that you are talking about Bollywood superstar Hrithik Roshan. He is a huge inspiration to a lot of people including myself. Thanks for this bro. Appreciate you and everything you speak about on this channel. Much love.
Hrithik roshan 👑
Another Bollywood star! Holy shit!
John Abraham has the best body 😇🔥
Strange never heard his views on Bulking esp. from a newer MesoM. Then wet to dry phase Diet.
HR fans mark attendance ⚡
he didnt transform in 30 days; he transformed in 6 months
Bro 6,7 months
In the video itself its stated that it took him 6 months
I am limited to the equipment I have. Plus I do not have the space or money to buy equipment. I have Bowflex dumbells, resistance bands, sliders, and a total gym. I try to be creative and innovative with what I have.
6 months not 60 days
6 months dude, not 60 days.
Correct me if I am wrong He means to say that Hritik Roshan still maintained impressive figure even when he gained few pounds for his one role and then he transformed effortlessly to didplay increíble six pack for another movie.
0:13 pretty crow Shan ???
Jeff it's
It's raw-shun
Bro i think he done it in 6 months
And also he was guy working out regularly due to some health issues he stopped it for a while that was the time he loss his shape.
This link of the video may help yu
https://youtu.be/IpUQElrETw4
Love from India Bro 💗🔥
It isn't 2 month….it was 6 months
Most handsome man in the world hritik roshan from a lot of years