Home Fat Loss Workout – TRY THIS Fat Burning Challenge!!
More FAT LOSS and MUSCLE BUILDING workouts –
There are many options when it comes to workouts to help you burn fat or achieve a certain fat loss goal, but without one component they can very seldom be effective at this. I’m talking about whether or not the workout has built in challenges to ensure that you’re giving your best effort so that getting to your fat loss goals not only happens more quickly, but happens at all.
In this video, I show you an example of a home fat loss workout challenge that you can do, as you would guess, at home without having to be a member of a gym. The exercises included in this fat shredding workout are as follows:
Mountain Climber Burpees
Jack Pushups
Plyo Inverted Rows
Sprinter Lunge Leaps
The instructions for getting the most out of this killer workout challenge are to start by completing 5 reps of each of these fat burning exercises without rest. Once you do this you should repeat this fat melting circuit workout again, except this time for 10 reps apiece. You should continue to repeat the circuit workout, each time increasing the number of reps for each of the fat burning exercises by 5.
See how high you can score on the workout. The higher you get the better chance you have at burning fat and experiencing faster fat loss since the effort will be your highest in order to do so.
This is just one example of the type of workout challenges that are in the athlean-x training system. You can get a complete 90 days of workouts and challenges just like this to help you build lean muscle and burn stubborn body fat at the same time. You can find this complete program at
For more videos on how to burn fat you can watch our other videos here on youtube at
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https://youtube.com/channel/UC2-VZJjFr6-XTObyPjJwTqw
managed 10 reps
Whoa whoa whoa! Is this 12% body fat Jeff Cavaliere??? Doth mine eyes deceiveth me???
These are the olden days 🙂 Jeff, refining his art.
Maybe I am the only one here in 2021(prove me wrong)
Add before this video was Circle k cheeseburgers. Ha
I did them all for six times. 5 sets each one.
Do you have a beginner version of this?
6:07 , 6:13 i can hear your knees poppin jeff! you're freaken amazing for showing us these workouts even with your knees like that. GOAT STATUS
Anyone in 2019 and still doing this?
im elite
There is no way in heck I'm getting my 230 pound body to do this!
Who would think that later the name of the video will come true.
you basix
Hes trying to get me killed lol
Jeff, this is brutal… what level are you?
I got tired after 5 mountain climber burpees
did the burpees couldn't stand up after 8th
my frame rate
Jack push-ups looks kinda unhealthy for your ankles and/or feet
….. I love this one, but I was in a car accident, about 5 years ago!!!
And, do you respond to me, on "YouTube.com"'???
but uncle jeff if i do cardio and weight lifting i'l be overtraining and my muscles will become burnt steak.
Yo I will be trying this today thx Jeff
I love watching Jeff do this shit. He does it so fluidly, and makes it look so easy… then I actually try it, realize my limitations, and feel dead inside. lol
Amazing I will try it
I love it. my type of workout !
Sick!
Great workout for those who have no access to equipment! except for the plyo inverted rows however…
So if I do this everyday for a month would I lose fat
I couldn't do even one Jack-Pushup. Wasn't able to push back up. I just haven't exercised in forever so I know its my fault. I'm hoping maybe with everyday use of my arms again, by doing the exercises before it, like the mountain climber burpees will help me eventually do the Jack Pushups.
Why are all the things he shows us involve you being some sort of freaking acrobat, jack pushups? I'll prolly smash my face attempting that.
noobs i can do 100 reps iam super man
is it okay to do 30 minute treadmill cardio training (HIIT) and weight training on the same day if my goal is to be more athletic and have a good physique as well. I'm really confused because there's a lot of reviews saying that "no it's not wise to do both on the same day" and some says "there's no problem with that"
anyone?
I would really appreciate your comments and suggestions.