Dumbbell Exercises
-
Quad Exercises Ranked (BEST TO WORST!)
There are so many quad exercises, but which ones should you be focusing your efforts on if you want to…
Read More » -
10 Things NEVER to Do in a Gym!!
Pick your program here – Subscribe to this channel here – There are things you want to do in the…
Read More » -
The PERFECT Leg Workout (Sets and Reps Included)
The perfect leg workout must consist of compound exercises for the quads, glutes and hamstrings while not overlooking the smaller…
Read More » -
How to Get Wider Shoulders (FAST!!)
If you want to build wider shoulders fast you need to narrow your shoulder exercise selection and broaden the weight…
Read More » -
How to Increase Your Bench Press (FASTEST WAY!)
The bench press is one of the most popular chest and strength exercises performed. While many would like to continue…
Read More » -
How a Skinny Guy Built BIG Shoulders!
If you want to build big shoulders and feel that you’re too skinny to do it, you need to watch…
Read More » -
Add an Inch to Your Arms (ONE SINGLE PUMP!!)
The complete program here – Subscribe to this channel here – Add up to an inch to your arms in…
Read More » -
Dumbbell Shoulder Workout (GET JACKED DELTS!)
If you want a dumbbell shoulder workout that doesn’t require you to need a full rack of dumbbells or access…
Read More » -
The 8 Best Chest Exercises (NO BENCH OR DIPS!)
Pick your program here – Subscribe to this channel here – The best chest exercises are not determined by the…
Read More » -
The WORST Fitness YouTuber Ever (HARSH!)
If you follow fitness online, specifically on YouTube, you might want to know who the worst fitness YouTuber is. After…
Read More »