Get the athlean-x System Here:
Judgement Day is here and with it comes one Crazy Home Bodyweight Workout. Using exercises that require no equipment other than your bodyweight, a small space to perform the exercises, and a bit of mental toughness…you can put yourself to the ultimate home workout.
While others will claim “crazy” home exercises or workouts, only one company can deliver on their promises and that’s athlean-x!
See how clock pushups, Brock Shuffles, mule kicks and sliding planks can fire up your core, shoulders, triceps and chest in this all out upper body blitz. You can build serious strength and muscle size while at the same time burning fat with this fast paced workouts known as AthLEAN Burst training.
When you’re done with this workout, head over to and get the complete system. Get both a home and a gym version of the system with your one purchase and let celebrity trainer Jeff Cavaliere get you the same results he gets with his own pro clients.
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We all thought the world was going to end.
Jeff the best people gotta see you💯
im watching your video
backwards starting to increase pitching velocity. thakyou sir jef ^_^
Dammm you been doing this a long time
So this is where it all started
0:52 showing upcoming workout
1:27 Clock Pushups (1 time clockwise, circuit)
1:40 Brock Shuffles (30 sec.)
2:06 Clock Pushups (repeat)
2:24 Mule Kicks (30 sec.)
2:48 Clock Pushups (repeat)
3:13 Sliding Planks (30 sec.)
Dale like si llegaste aquí buscando opciones por la cuarentona 😁
3:14, sliding planks
You see it for real when even the host get tired..
I just did this in 2015
Am I immature for thinking he said cock pushups?
How long have you been working out?
you are awesome and so are your vids.
Great for mma!
Ughhh that iPhone alarm sound at the beginning made me shiver…
sick workout! gonna go through it everyday for a month. Be ready for some definition … bitches!
Bboying ?
being a smartass makes you fail at life
Knowing the song wont get you bigger muscles..
whats the name of the song in the beginning?
gooold!!
my thoughts exactly
u mean 20 right? or the 1992 in your username are just random numbers?
how should we gonna knock that off if not even he could ??
wow the mets got rid of you too?
one session per day, everyday?
It's good to keep the body guessing doing something different everyday you will lose weight and work the muscles that you'll never use.
in just one session
Awesome workout!
He looks ike a skinny guy thata put on a little muscle. It doesnt seem like his body type takes much to look like he'sr in god shape. But its not as impressive as bigger guys that are well defined and in good shape.
Great exercises!!!!!
Nice exercises! Never seen these before. Seems MUCH more interesting. Thanks!
i like dis
this is quality; my vest was dripping after this one
haha yes you are
How many times a week?