Chest Training “Unleashed” – Dips Tips (MUST SEE!)
If your goal is to develop a bigger more defined chest with your chest training then your routine MUST include dips! I know, a lot of you are going to say that you don’t have access to a place to do them. No true.
Let me show you how to complete your chest workout by giving you some alternative places to do this #1 chest exercise! After that, it’s time to “go to the dogs” to show you how you can increase the intensity of the dip exercise to ensure continued progress, size and strength.
If you find that this tip is helpful in helping you to add more size to your chest or that it adds variety to your chest workout, then don’t wait….head over to and get a program full of over 120 other creative and effective exercises and workouts (straight from the pro athletes workout program designed by celebrity trainer Jeff Cavaliere) that you can start following today and looking incredible just 90 days from now!
Get started on your athlean-x body resconstruXion today!
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cool to see the difference of his studio today vs then!
I like the barbell one the best for isolating the chest. I can REALLY feel it in lower 1/4 of chest, and combined with incline db press and i have my 2 strength movements that covers entire chest.
BUT, i sometimes feel painlater in the week and i wonder if its the dips doing something to my shoulders?
Thats the secomd thing we learn from dogs
You have a dirty mind
June 2020 here
Are the dogs still with us?
Can weighted dips substitute bench press during lockdown?
Thank you jeff
whats this breed? labrador?
Like the dogs!
Shoulder blade area pain from dips. Could use a proper form (for chest) video.
Thanks for sharing your great videos!
Do you lock your elbows on the way up?
Get The Rack. $100 at Walmart. And you can do a bunch of other things with it besides dips and hang towels on it.
I want those dogs
All these creative ways are things that i do myself. Kudos Jeff!
good video about dogs
Why only to 90 degrees ?
Hi, Jeff! You think that going lower (all way) during dips is good idea?
I don't have a decline bench, but I have been doing dips. Recently, I didn't exactly hurt my shoulder, but I did feel that my right shoulder was strained after I hit dips hard.
Do dips out the shoulders in a compromising position?
I was debating doing dips on the bench press bar while leaning forward, like you do at 3:52 in this video. …but doesn't that make the angle too steep on the pecs? I've heard that on decline bench, a 30° angle is best.
I do dips between two chairs.
How can someone not like this video?
Dogs are always in the push-up position. Of course they are ready!
Like this guy he's good
I have been wanting to know iif there is any exercises that can focus on the outer lower chest. Please let me know…. thanks
Great video, I love the dogs
Great physique.
great tips
thanks for the dip tips im also a black lab owner great dogs.
how low can I down?