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Chest Training “Unleashed” – Dips Tips (MUST SEE!)



If your goal is to develop a bigger more defined chest with your chest training then your routine MUST include dips! I know, a lot of you are going to say that you don’t have access to a place to do them. No true.

Let me show you how to complete your chest workout by giving you some alternative places to do this #1 chest exercise! After that, it’s time to “go to the dogs” to show you how you can increase the intensity of the dip exercise to ensure continued progress, size and strength.

If you find that this tip is helpful in helping you to add more size to your chest or that it adds variety to your chest workout, then don’t wait….head over to and get a program full of over 120 other creative and effective exercises and workouts (straight from the pro athletes workout program designed by celebrity trainer Jeff Cavaliere) that you can start following today and looking incredible just 90 days from now!

Get started on your athlean-x body resconstruXion today!

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27 Comments

  1. I like the barbell one the best for isolating the chest. I can REALLY feel it in lower 1/4 of chest, and combined with incline db press and i have my 2 strength movements that covers entire chest.
    BUT, i sometimes feel painlater in the week and i wonder if its the dips doing something to my shoulders?

  2. I don't have a decline bench, but I have been doing dips. Recently, I didn't exactly hurt my shoulder, but I did feel that my right shoulder was strained after I hit dips hard.

    Do dips out the shoulders in a compromising position?

    I was debating doing dips on the bench press bar while leaning forward, like you do at 3:52 in this video. …but doesn't that make the angle too steep on the pecs? I've heard that on decline bench, a 30° angle is best.

  3. I have been wanting to know iif there is any exercises that can focus on the outer lower chest. Please let me know…. thanks

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