Bigger Wider Shoulders in 14 DAYS (With 1 DUMBBELL!)
It’s time to get Bigger, Wider Shoulders –
Did you know that bigger, wider shoulders is one of the muscle groups listed at the top of the list when Men’s Health Magazine polled women to see what turned them on the most in guys? Shocked me. I thought abs, and arms would easily top those…but they didn’t. The reason why is because a set of powerful explosive shoulders frames your entire physique and lets people know that you’re in shape and strong without having to say a word.
All that said, the problem that most guys face when trying to get big shoulders is that they feel as if the only way to get them is by doing countless reps of heavy military presses. This isn’t the only way. In fact, using one of the most popular shoulder exercises but also one of the most incorrectly performed, you can start adding size to your shoulders in as little as 14 days!
The ability to get bigger shoulders and add muscle mass to your shoulders in 14 days comes from the principle of muscle overload. By incorporating the cheat side lateral exercise you can add significant weight to the exercise and as a result, size to your shoulders much more quickly. The trick is to not swing the weight up, but make sure that you muscle it up.
From the top of the movement, you want to be sure that you slowly lower the weight down, concentrating on the eccentric part of the exercise to ensure that the deltoid is getting the brunt of the work. Continue to perform as many reps as you can until failure and incorporate this technique into your shoulder workout each time you perform it.
You actually can see a difference in your shoulder size after even just one of these workouts. Not from actual shoulder muscle growth but more from the lingering pump that you will experience (not very common when doing shoulder workouts!) by training the muscles the right way.
For more techniques to help you add not just more size to your shoulders but to every other muscle in your body, be sure to head over to and get the 90 day athlean-x Training System. You will see how making changes to familiar shoulder exercises can lead to all new results that you see from your shoulder training and workouts.
For more videos on how to train like an athlete and build bigger shoulders like Dwight Howard, be sure to head over to
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How many sets?
I usually avoid this guys content like the plugue. Don't get me wrong, it's good information,but damn my dude talks to damn much. Just simplify the explanation,we are not studying for Doctorates here 🙄
How can I lift my saggy stomach?
Meanwhile, ive been working mine twice a week for 4 weeks and they still look the same 😂 i use 5lb dumbbells for them. Im only a small 30 year old woman.
Hi im from future u gonna reach 13 million jeff👍
Good.now do the rear delt demo
Pov ur finding the latest comment
I swear this guy makes the best and most insightful workout videos on the internet. No BS, no get ripped quick, just hard work, and dedication with good quality form instructions. Crazy to go back nearly 10 years and see how far he's come.
M
How many times a week and how many sets and reps please
Is this still valid? Nowadays Jeff seems to follow a total different approach.
Mình lại tập kiểu mình thôi thiếu trang thiết bị
great video Jeff im for sure going to start using your tips with free weight dumbbells i have also watched several of your past videos and have had a big impact thank you again Jeff and keep up the great work.
At 73 I enjoy the exercises and the results. 👍 Thanks
i dont get it … .so the trick is to overload and increase your weights for the Lateral Raises every single day?
Aint now way
Jeff inspired all of my workout techniques.
How many sets? How often?
What if you are dealing with prior shoulder injuries?? I'm just now able to start getting my strength. & muscle back. The orthopedic doctor, told me NOT to use heavy weights…what is your recommendation??
ily for that video
Question I cant find any information on this. I have a single dumbbell where you can grip the outside of the weight with 2 hands evenly and I'm doing floor presses with it, what muscles would I mainly be working out or is it not good for my arms, shoulders, or chest?
How’s does he look the same 8 years later
50 lbs so basically around 23 kgs and I gotta do lateral raises 6-8 times with that?😶
2021
Anyone after 8 years
How often should one do this?
LITERALLY HERE IN 2021 AFTER FULL DOSE OF VACCINATION.
Hey poo
Damn! Jeff was bigger back then!
late ganggg!
2021. And stil Jeff's 7 year old video is lit. 🔥
When you are on a budget .
عاشت ايدك العضلات مبروك
Now 7 years later : waiting for jeff saying these are killing your gains.
14 days, how many times a week ? Thx 🙏
This man and his video helped me a lot to overcome plantar fasciitis and heel spurs a couple years ago. Thanks a lot, mate! Kind regards from South Australia! You are a genuine man!👍
❤️❤️🇮🇳
I thought that lower weight and high reps were for increasing size and heavier weight and less reps were for strength.
even though this is a shoulder video. its still the biceps that stand out. jeff they are phenomenal
if you guys have 2.5 lb dbs dont even use them, do pushups, dips, pullups, squats for high reps, one legged deadlifts aand inverted rows and handstand pushups
W
❤️
Feb 12 2021 anyone??