Awesome Shoulder Exercise (HITS THE ABS TOO!)
Put your core at the core of all your shoulder exercises here…
When it comes to picking the best shoulder exercises to do to increase the size of your shoulders, there’s a few things you have to consider. First, does the shoulder exercise you’re considering allow you to take the deltoids through their full range of motion? Does the shoulder exercise you pick help you eliminate unnecessary contribution from the triceps or chest? Would this fit perfectly into your shoulder workout while still allowing you to crush your abs at the same time?
If you answered no to any of the questions above then you definitely need to watch this shoulder exercise video. I show you a quick move that you can use to train your front delts. You don’t have to use a cable machine to do it either. You can easily put this into any home shoulder workout by subbing in a resistance band instead of the cable I show you here.
The front deltoids respond best to being put on a slight stretch in every rep. This allows you to take advantage of the stretch reflex to elicit a stronger contraction of the delts.
If you start adding this to your next home or gym shoulder workout you’ll start to notice additional shoulder definition and size. For an added benefit, you will see that this exercise also targets your abs and integrates them into the movement.
This type of muscle interaction is exactly what makes the athlean-x training system as popular and effective as it is. We put the core at the core of every exercise (shoulder exercise, leg exercise, chest, etc). This helps you to carve out an impressive six pack while adding pounds of athletic muscle to your frame.
You can find out more about the athlean-x Training System at
In the meantime, for more shoulder exercise videos and complete shoulder workouts be sure to subscribe to our youtube channel at
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How effective would it be to do a variant of this exercise with a dumbell for those of us without the machine?
Thanks Jeff for all the info you provide. Your athleanx program is awesome.
Hey Jeff, Can i use a dumbbell instead of cable by doing the exact same motion?
Any help with neck fat?
how about a video on how to help rotator cuff pain.
Who's shoulders are bigger daniel craig or Jeff's?
Awesome!! I'll add that to my bonus home workouts!
Doing this in the gym will make you look like doing a failed bicep curl, to the untrained eyes lol.
Love these express-videos Jeff! Quick and helpful! Keep up the good work <3
plz tell me how many repeats
??
I would like to see more shoulder type workouts that apply streching in them I have a left shoulder that has been injuried before some I careful about training it. Thanks Jeff for what you do…
Video on how to make a wide back plz
Another great exercise thanks Jeff!
Hey Jeff you mention a band if you work out from, which band I should get?
Stop this awesome techniques!I'm having a hard time what to do first!
Do a video on the back delt please
My front delts get plenty of work while working other things. I think what most people want is a better way to get the side and rear delts to catch up to the front, thus creating a more balanced shoulder, which equals a healthier shoulder as a whole. I am sure you already knew that though.
CAN U MAKE A SERIES OF VIDS ON CORRECTIVE EXERCISES AND HOW TO SPOT IMBALANCES??
Do you have any alternative exercises for overhead shoulder pressing that don't put much load on the cervix?
Smile plz : )
that great tips. what about a another way to hit the trap and look like a bodybuilder?
hi jeff, love the channel, really good work. i'm writing to get your take on an issue i'm confused about. i personally prefer to do higher reps and restrict my sets to 2 or 3 maximum eg 30 reps with 2 or 3 sets depending on how much time i have. but i keep reading that it builds up your endurance whilst reducing your lean muscle. is this true and if it is please explain how. thanks
Hiii.. I have been following your exercises for quite sometime now and i want to say they are amazingly effective plus i am not getting any injuries anymore. Could you please upload some outer chest (pecs) exercises? Unfortunately, there is no equipment in my gym to do dips for chest. 🙁
Thanks for the great videos, Jeff. Do you think this relay raise is safe to do with a labrum/SLAP tear?
So, I'm thinking of using this as an alternative to the standard dumbbell front raise. A way to mix it up, but not to exclusively do it this way.
this works….great channel!!!!!!! thanks!!!!
Thanks! Great exercice! Will do it.
So you're doing a front raise, only difference you're doing it with a cable machine instead of a dumbbell. applause for Jeff!
The right advice I get right before I hit the gym
Thx Jeff ! keep it coming
Hey dude, I really enjoy your videos and instructions. Can you advise me on some rear deltoid development?
Have you got a video for lats?
I'll stick to shoulder press…
Thanks for all the help…
Like this comment so we can get a video on clean bulking such as gaining weight for football or to move up a weight class.
I love this xpress format!!!
WOW, I can feel the contraction with just doing the motion with my arms, can I do this with resistance bands too?
keep em coming jeff. Awesome
Please show isolation for the LOWER CHEST !!! I'm tired of titties
Great excercise, more express vids please!!
Love the new short format, keep 'em coming!
nice that the video was a bit shorter than usal 🙂
Love the videos man…love the program too bought it about 2 months back and going strong. Its great straight facts snd science, no bullshit….being a man of science I can def appreciate this approach to your training. Also, the xpress videos are great esp when im at the gym and wanna look up a quick workout variation.
My husband…. 48 years old wants to start using anabolic steriods against my better judgement. Wondering what your thoughts are?
I will have to add it in my shoulder routine.
Loving the tips! Thanks Jeff
I would love to see a video call "ALL YOU CAN DO WITH ONLY A PAIR OF DUMBBELS"!!