AB WHEEL AB WORKOUT (home workout for your entire body!)
Crazy ab wheel workout for more than just your abs…
If you are into fitness at all, either you or someone you know has purchased an ab wheel or ab roller at some point in hopes of using it for awesome ab workouts. The only problem is, most often it sits unused and your ab workouts (not to mention your abs) suffer! That’s about to change today with this new ab wheel ab workout that will workout more than just your abs – it will work your entire body.
This total body ab wheel workout works your triceps, back, legs, shoulders, chest and biceps at the same time that it gives you a hefty dose of core exercise. If you ever want to get 6 pack abs then you know you have to work for them, so that said, don’t expect this one to be easy!
For a unique spin on ab wheel workouts, we threw in a resistance band. This one resistance band makes the ab wheel into much more than just an abs training device, it literally turns your home gym into a gym that you can train any muscle group in. For instance, you can do triceps pushdowns, biceps curls, and more with this piece of workout equipment that you may have thought did only one thing.
For over 100+ more ab exercises and abs workouts be sure to head over to and get your athlean-x program. The program contains the six pack promise workout that gives you unlimited ab workouts to help you get a shredded six pack fast.
In the meantime, be sure to check out our workout video channel here on youtube at for more ab training options as well as nutrition and supplementation video advice.
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Hi good video what's the best exercise for a longer neck?
Thank you so much, this is really useful! ๐
Jeff is an artist! I'm about to roast my core with some of these. Thank you!
Had no idea the ab wheel worked so many muscles.
Yo thx I have had one and didnโt know what else to use it for
Amazing
What is the name of that stratchable things that connects to the roller please ๐๐tell me anyone please๐๐
Only found his channel recently, great to see such an amazing commitment to quality content
When you have a shredded body like Jeff, a simple act of rubbing one out would also look like a good exercise.
๐ช๐พ๐ช๐พ๐ช๐พ
Damn ! I did not know this. I thought that I could just do ab workouts with the roller. Jeff, you have given me great ideas here, mate. Thanks a lot for the inspiration. ๐๐
Super!!!
Sir how many reps and counts every setup?
I love the creativity!
Thanks a lot, ur teaching techniques are really very useful and informative.Really u r doing a great job…take care bro, May God bless u๐โค
Fuck you
This is awesome! I don't have a lot of money or space for equipment, but I can find a few bucks for an ab roller, or even make my own!
all i need is a band and i know where to get one.
Wow great moves even 6 years later!
How can i buy this cable and what is it's name in the market plz bro
If you simply have some rags at home and some good hard wood or tile floors you can do work for your legs, abs, chest, arms, back. Example: for the chest you could do (sliding "T" push ups)
This man has changed my life. God bless him and his familly.
Holy shit! I have the band, I have the rollout, I have the bar… but I never guessed any of the exercises you show. Why? Simple and sad: because I am NOT Jeff Cavaliere! ๐
I think it aggravates my L 5 spondylolisthesis when I do abs
here 2019
What's the maximum range of an excuse ?, zero f* ING meters! Lol..thanks Jeff Airborne.
i fucked my back up so bad lmao
Well Iโll be DAMNED!
jeff is the best .
How is this an ab wheel workout? Why are people celebrating this? In all of the exercises that aren't roll outs, the ab wheel is the one piece of equipment that's optional while the band and an anchor point are what's actually required.
LoL….just awesome…Keep strong
Ganz tolle รbungen! DANKE!
Iโm speechless ๐ถ…again you have managed to stun me. You are so creative in all the exercises you throw at us. And i love your philosophy of functionality you apply.
Mastermind.
I'm a lean person how i gain weight for my body?
Make your own ab wheel, you need;
1. 12 to 14 inch metal rod or plastic tubing
2. Bicycle handles.
3. Two identical wheels from either a pram, wheel barrow or trolley, 4 to 6 inches in diameter
4. A spacer that goes in between wheels, half inch thick.
Slide it all together: spacer between wheels, wheels between two bicycle handles. Do make sure they fit nicely and the wheels shouldn't be thick or wide.
Dumbbells make good ab rollers with added resistance.
Oh man genious
if you put the ab roller handles under your arched feet while laying on your upper back, you can do hamstring/leg curls aswell. although it works better with a cheap skateboard (which can also be used for hack squats against a wall) . get creative !
…Guess I should get that thing out of the attic
This video is pretty good. For me that have to travel for work, sometimes the hotel workout room does. It have the equipment I want to work out. Now, just bringing my roller (I have it all the time in my luggage) I can cover most of my body exercises. Thank you very much for it.
That was the most brilliant thing Iโve seen in quite some time. You rock!
Ihav a fat belly so will it be usefull for chest and belly too?
Youโre a freaking genius
I just need the cable now
Danm lol