6 Pack Abs Workout | Just 6 Minutes!! (FOLLOW ALONG)
If you want to get abs then this 6 pack abs workout is the perfect place to start. You can follow along with this home abs workout without needing any equipment or any advanced level of ability to perform it. Just six ab exercises, each one modified for time to accommodate from beginner levels all the way up to the most extreme.
The structure of this ab workout is simple. You will perform each of the six pack exercises for either 20 seconds, 30 seconds or 40 seconds. The shorter time will be for those looking for a bit of an easy ab workout while the longer time will be for those looking for a hard abs workout. There is even a separate ab exercise option included that will be something that the most advanced trainees can perform.
As soon as the first beep sounds, that is when the beginners will stop performing the exercise and wait until the next exercise begins. The second beep sounds when the intermediate levels will stop performing the ab movement. The final long beep is when the advanced will finish performing that particular ab exercise.
After the second and fourth exercises you will get an additional amount of time to rest. This will come in handy since your abs will likely be on fire at this point from this insane ab workout. Whatever you do, don’t give in. I’ll perform this follow along six pack ab workout with you to make sure that you don’t fail.
With that said, here is what the workout looks like spelled out.
Ab Halos x 20 sec / 30 sec / 40 sec + additional 10 second rest at the end
Backward 7’s x 20 sec / 30 sec / 40 sec + additional 20 second rest at the end
Sidewinders Left x 20 sec / 30 sec / 40 sec + additional 10 second rest at the end
Sidewinders Right x 20 sec / 30 sec / 40 sec + additional 10 second rest at the end
Bear Hops x 20 sec / 30 sec / 40 sec + additional 20 second rest at the end
Alternating Thigh Taps x 20 sec / 30 sec / 40 sec + additional 10 second rest at the end
Power Ups x 20 sec / 30 sec / 40 sec + additional 10 second rest at the end
As with any well written home ab workout there is no equipment required to perform these exercises for a six pack. Anyone can do this with just a little bit of floor space and a desire to make it through these entire 6 minutes.
Ripped 6 pack abs are not easy to get. If they were, everyone would likely be walking around with them. That said, they require little more than a good solid workout for abs and consistency with that routine. This is an actual ab workout that I follow every single day to make sure that I continue to strengthen my abs without needing a gym or elaborate equipment to do it.
Now if you want to take it to the next level and you are looking for an ab challenge that is borderline insane then you will want to check out the torcher option. Here we include the use of a hanging bar so you can do harder ab exercises to really etch in that 6 pack when you are more advanced. The exercises remain the same in function but the difficulty level of each of them is magnified. If you choose this route then the goal is to simply perform them for as much of the 40 second period as you can on each exercise. Stopping only to rest briefly if needed and getting right back up to finish the move if you can.
The key with any ab workout routine however is that you must also be willing to watch your nutrition to get rid of the body fat that may be covering your six pack abs right now. Remember, we all have abdominal muscles. How much of them you can see is going to depend on how good your nutrition is. If you aren’t willing to eat right then no matter how many home ab workouts you do, 6 minutes at a time, you still won’t be able to see the results of your hard work.
If you are looking for a complete nutrition plan for a 6 pack then you will want to head to athleanx.com and check out our X Factor Meal Plan, included in each of our workout programs. This will guide you step by step through your diet to make sure that your abs don’t only show but that you keep them year round. Click the link below to pick the plan most suited to your specific goals.
For more follow along ab workouts for ripped 6 pack abs and the best home abs workout that doesn’t require any equipment, be sure to subscribe to our channel here on youtube via the link below and remember to turn on your notifications so you never miss a new video when it’s published.
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NOTIFICATION SQUAD GIVEAWAY – It’s back!! Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached!
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Fucking bear hops man… Everything else I can do advanced, but those things are frying my shoulders at novice.
Then again, I weigh 120 kg and my shoulders are a lagging muscle group (though improving at a decent pace) due to an injury
I remember this being the ab workout that set me on the true path to getting a 6 pack. I cant imagine how many views i gave this shit lol pure quality man
What music is this ? Please someone tell me . Thank you !
1:35 Me with really bad co-ordination: "Somehow I drew a backwards 3."
Halo doesnt work with the size of my belly
3:03
holy shit🔥🥲 i’m hurting lol
Man, I can’t even lift my hips off the ground while on my back. I need to put some work in
This a FUN workout! Thank you Jeff! 🔥💪
About how many calories does your 6 pack abs burn? I do then daily and I know they probably vary but what would be a good estimate?
3:03 follow along
Did he just say Goodluck and walk away ? oooooohh man
Looks easy but as a guy with a small belly it's hard as fuck… Thanks for the video
Thank you very much for every video, i love them all
Thank you so much! I've been doing this workout almost every day for the last 2 months and today is the first day I was able to take the advanced option!!!!!!! I am so excited! Thank you for helping me get stronger!
I have never been so grateful for adds
with my new six pack I made my whole neighborhood pregnant, damn you Jeff!
Like how I can switch my sets up with this work out and it’s still very effective
Please please consider doing a video that involves more complex motions that targets a wider range of the core and not so much ABS. 🙏🏻😊🌷
Please consider it 🙏🏻😊🌷The current workout is great for the ABS and I have done it for a month now and it feels great ⭐️ But I could really use more complex exercises that involves the entire core.
Excuse me????? Fucking ads???
I’ll say the hardest workout Is eating right lol
get an app for the phone or is the mobile online site good
Love Love! Great ABS routine!Quick but mighty 👌
Hi, jeff. I just knew I got Spondylolisthesis. Can I do this series training?
This is by far the best version of follow along you have. just music and working out. Much easier for me to stay focused. Thank you!
3:02
The last two actions put a lot of stress on the neck. Pretty hard. Any comments or suggestions? Thank you!
Helpp it hurtsss so goood
Coming back here after jeffs other brutal 6-7 mins routines, I feel this one very light weight tbh
3:02
Please Jeff can you make this vid downloadable
Super outstanding!
I love this video. Excellent 💪
Second time doing this and it gets easier. I’m stubborn and will not fail. Intermediate except for the last one. Thanks for the Six minute 6 pack
Ive done all the abs follow along of Jeff a LOT of times too and this one is by far the EASIEST
Thanks Jeff . Your training is great!If you could also mention some excercises for neck/ shoulder fat and pain reduction it would be good.
What if you did a 6 to 7 minute ab athlean x video everyday but did no other work out. Would you just end up being all core?
this was so much helpful that i cant explain
thanks a lot
I tried this out. I’m about your average gym-bro: I workout 5 days a week but really don’t do enough specific targeting on my abs. I did this at the beginner level and it definitely was a burner. Unless you have shredded abs like Jeff, weight a buck 20, or you plan on cheating in more rests, I HIGHLY recommend starting at the beginner level. Don’t cheat yourself, if you follow along with Jeff you will get a burn
I Do It 2Xs 🙂 I LIKE IT! ❤️🤗💯
Managed advanced today, thought I never would. I'm so happy. Just wanted to put that out there
this workout is the best i've ever seen i've tried so many ab workouts before and this one is so easy and effective! im 13, 5'4'',weighed 134 pounds and i am a small person. 1 and a half weeks of doing this once before bed every night and ive lost 6 pounds and my abs are way more defined too, my friends couldn't believe it they said "dude no way you drew those on" so please stick with it and YOU WILL SEE RESULTS FAST!
3:03
That last exercise. Good lord
9:32 “Even if you get a couple more reps out” so you mean to tell me your pacing YOURSELF!! I almost died tryna keep up🤦🏽♂️
The 7 minute one is wayyy harder, so this one is great as a starter (torture excluded)
🦾💪💥🔥💯🙏🇺🇸
Good luck to everyone who does this everyday remember if it was easy everyone would do it
EXCELLENT !