23 Ab Exercises – Add these to your Ab Workouts!! (INSANE and NEW )
There are ab exercises like crunches, planks and medicine ball ab twists and then there are ab exercises that help you train your core like never before! In this video, you’ll find 23 of the hardest, most insane new ab exercises that will help you to start carving out that six pack stomach fast.
When it comes to getting a ripped six pack, it really does come down to two things. Good nutrition and an ab workout plan that actually challenges your abs. Too many times we will rely on the same old ab exercises since they are familiar or comfortable to do. The problem is, that is exactly the opposite of what is going to get your abs to respond.
I always say, if you want a hard core then you better start doing some hard core and ab exercises like these.
In this video you’ll find ab exercises to help you get a 6 pack fast like the serpent, dead man hang and the chisel. The key is variety and the ability to hit the abs from all angles, including the obliques, upper abs and lower abs as well.
Complete ab workouts must include exercises for your abs that involve standing rotation, lying rotation, isometric abdominal contraction, top down ab muscle contraction, and bottom up ab activation.
Watch these 23 crazy ab exercises and see how many you can do and then head over to to get a complete workout program that not only works your abs until it’s six pack ready, but also your entire body.
For more ab workouts and total body workouts from us, be sure to check out our youtube channel here at
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#Exercises #Add #Workouts #INSANE
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Brother Jeff Stunning timeless forever. the best natural athlete in the world exemplary leader
2021 and his core principles have never changed … Respect! Thanks Jeff!
Jeff can you post a video of your 10 best ab workout finishing exercises?
2:02
That s the sht even 1rep at time the whole routine
2:05
0:47 3:21
The twisting pistons alone will wipe you out. Thank you Jeff.
How do you progress at the second one?? The hanging bat deals….and what does that exersise focus on the most??
insane
Do you have a list for beginning's?
0:03 0:57 2:19 2:27 2:36 2:48 ///////
Oh hell yeah! Seems like an older video, very glad I found it. Going to be hitting some of these today!!!
Song???
Amazing and challenging sample
3:25 …god is that you
๐๐๐๐๐๐๐๐๐๐
Where does Jeff get the music From
Unbelievable
BEST YOUTUBER
I love these videos…when jeff did more of out of box
I didn't even know there was 23 ab exercises.
Hey Jeff what's width of your stomach.. Your waist?
No Intro, no words, just exercises and epic music – added to favorites
Wtf is that at 2:40
Deadass all you need to do is 1000 sit-ups a day for 2 months. That how I got my six pack
Its realy bad wasting strength at early age when you grow old you. Won't have anything left if u waste now
good vid
Jssus madamorous
But isn't all that twisting bad for your lower back?
Another good ab workout is flutter kicks. It's where you put your feet 6 inches above the ground, make sure your legs are straight and toes are pointing forward and just kick for a while.
SOME GOOD WARM UP.
D ay um Geff that Las one tho
Oah sheet it's a burner orite 10/10
okay got my abs done for the day, hurts after watching half the video. got to work out more to finish the whole video.