Standing Ab Workout (TORCH YOUR ABS – STANDING!)
Train your abs on every exercise you do with this workout…
Ab workouts are usually performed either on the floor, on a bench or hanging from a bar. However, if you really want to get a ripped six pack you need to add a standing ab workout to your arsenal. In this video, I show you a complete abs workout you can do while standing on your feet.
Ground based training are a staple of athletic workouts. Athletes know that the minute you stand on your feet you start working muscles that prefer to work together, as they prefer to work together…as one kinetic chain. When you generate force in your feet, it transfers up that chain through your abs and to your upper extremities. No movement is possible without first being transferred either directly or via the stability of the abdominals.
We can take advantage of this fact by putting together a standing ab workout and including only ab exercises that are performed on your feet. In this workout I include the following:
Standing Russian Twists
Oak Tree Stepouts
Standing Tubing Twists
Leaning Towers (Standing Side Planks)
Reverse Woodchoppers
Slingshot Knee Drives
In one complete ab circuit, without resting, you can prove to yourself just how effective standing ab workouts can be in lighting up your abs. See if you can get through the entire workout without taking a single second rest. Sure, you may have to work up to this but keep in mind you will get a few brief seconds during your transition from one exercise to the other.
The key point is, regardless of how many times you need to rest (as you may be very new to standing ab workouts) just be sure to do this. Incorporating standing ab exercises into your ab workouts is key if you want to see the most complete, transferrable development of your abdominals. Relying on traditional floor and hanging bar workouts is simply not enough, not if you want to sculpt a truly impressive and strong set of abs.
For a complete workout program that puts the core at the core of every exercise, be sure to head to and get the athlean-x Training System. See what top pro athletes are using to not only get ripped but become more athletic than ever.
For more ab workout videos and ab exercises you can do either home or at the gym, be sure to subscribe to our channel here on youtube at
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Just did 3 sets of this. Feeling good and dripping sweat
Awesome workout, had forgotten about all the variations on standing abs…this will torch my workouts!!.. Thanks 👍
This video is confusing…I don’t know which exercise is the correct one?
Thumbs down bc I wasn't told how to use proper forms.
awesome workout! 🙂
Thank You Sir..
Fire the person who made your intro.
Lol, just kidding! ^_^
It is weird, though. . . 🤣
Enjoyed this one. Thanks!
What's the name of the music he used?
Hello sir!! Thank you for this video!! I do not have cables. Any suggestions on what I can do?
excellent, I just started doing standing abs and it wasnt effective. This is killer though!
Where can I get that fire track to workout with that?
Standing Russian Twists using dumbells close to your body, a YES or NO?
Nice my 62 year old back thanks you
That is the only way I can train abs. Standing and moving my arms and shit. Can't stand getting into the ground and doing crunches
1:29
How many time should this be done? Is it something that's done once all the way through or is it done 2 or 3 times?
love this workout
👍🏽👍🏽👍🏽👍🏽 thank you
I bought resistance bands jus for this Jeff!!! Hittin core during quarantine
How long for each exercise?
Omg I'm sweating and can feel the burn also thanks for better music.
Omg I'm a woman and this made me so ripped so fast I'm going to post pics when I'm done .Oh I forgot I'm fifty four and not wearing my glasses so hope this is all legible. I used free weight and my cha cha things from the Zumba that I never used.
EPIC VIDEO! THIS VIDEO IS EPIC!
Love handle, love handles! Get rid of these God for saken love handles, 😠!
Jeff on the last one my triceps were screaming at me. I'm finishing with some facepulls because today this made me burn like crazy. Sto allenamento spacca! From Rome.
Great vid, but lose the raucous music.
So that epic musik ? wats the name of the band ?
Thank you! Been doing ab exercises that have been killing my lower back and neck. I know I need to strengthen the core muscles in order for the pain to lessen but getting to that point has been challenging. This workout was a god-send! It hurt, but in such a good way for a change!
Love these, because I can do them without the pain in the wrong area, as I have a neurological chronic illness that affects my lower back, torso etc
Thank you 😊
dam am sweating like wow dam that shit is
oak tree step outs are fucking legit
Wow, this is just awesome…