Some of the most impressive UFC Knockouts are the result of a pure mismatch in the strength and conditioning of the two fighters. Those MMA fighters that prepare their bodies the most outside of the octagon are often the ones that can bring the most vicious power with them (and damage to their opponents)!
The best UFC knockouts are those that happen suddenly! One second a guy can look injured or stunned and the next he can be delivering a killer knockout punch that wows the entire crowd.
What causes this? Explosive muscles. Training with explosive MMA workouts. Getting the body in the best shape possible to be not only resilient to damage but to be able to dish it out based on pure strength and untiring physical conditioning. This is what makes an explosive UFC fighter and this is what makes for an incredibly strong and sudden finish to a fight.
If you want to become more explosive and feared in the octagon…or even if you don’t fight but want to become a more ripped, athletically built person, then it’s time to start working out like an athlete with athlean-x.
Use exercises in this workout like the Clean, Press and Lunge….the band resisted mountain climbers, sprawling burpees and more…and start looking like an athlete in the next 90 days and beyond. Try this Ultimate UFC Knockout Workout and then get the complete program at
For more awesome workout videos check out our youtube channel at
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maybe later, today aymm off dear Jeffo
Bryan says hi… haha he said it was clever. BRYAN DID!!!!!!
Never look down. Always look up 👀 -sotofamily666666$
The ufc is satanic search “occult roots of the ufc&mma exposed “.
It would probably be ez but I suck at form
Back when he had pants
5:29 what muscles in the back does that work specifically
No one's gonna talk about how the plate almost fell off the bar?
2020?
This is awesome
I know this is old but its gold. I incorporated some of these into my workout today and they kicked my ass.
Is there a rest period between the sets or is it back to back all the way through? Thanks
i got through it. but not without several 30s rests. had to rest for the sake of not throwing up. i went lite on the barbell CPLL too. Thanks again Jeff, i love this stuff that i hate doing
I am phenom I made it
how is the cable machine called? and which brand is it?
4th round tap out
both my brother and I barely made through the 3rd round, super short routines but killer intensity, I can't wait to start the Athlean X programm!
this was 10x tougher than 300
I bought your program.. It is AWESOME Jeff! I dig the moves and have been catching up on all your challenges. Plus you have tons of info on your You tubeChannel. Thanks for all that you do, it rocks. cannot wait for more. I am on week 3 and WOW!!!
Great workout Jeff, I'm currently using your program to get lean and in shape. Also recording my entire progress week by week. Peace
big like for this workout
Can you do a tapout exercise workout, without using weights?
I'd really appreciate it since i don't have access to a gym.
Is this also good for burning fat at the same time while building muscle?
Jeff, I did this workout last night and I made it through all 5 rounds. It was intense and I am sore today. Thank you for always providing unique workouts and insight.
I stayed away from lunges, bad knees =/
jeff please see if you can do something about the tom hardy bane/warrior workout cause noone has really talked about that transformation
You great dude.